Its that time of week again 30 Day Shred, and what can I say… I FEEL GOOD… My overall fitness is improving by the day.  I’m still working my way through level 2 although I can proudly say that I have now advanced onto the harder moves, A step up from the modified version…Woop Woop!

You would think that this far into the exercise ( 17 days leaving out the 10 days before my injury) I would be feeling less aches and pains wouldn’t you?  Well I need to be honest and tell you I still ache the following day after each work out, and what I have put this down to is the fact that I push myself further each and everyday, therefore I’m working my body harder every day, and you know what…  I’m loving it.  To be honest I never thought it was possible for me to be doing half the moves I now do. [Read more...]

So another week has passed and I can truly say I’m getting addicted to Jillian Michael’s 30 day Shred!  Never thought I would be saying that.

You see in the pass my kids were my alarm clock, but this pass week I have been getting up before them just to make sure I fitted the 20 minute workout in before the day begin.  My energy levels are great, so great that on Tueday (27 March) I was feeling a little brave and decided to give level 2 ago. [Read more...]