Salmon is classed as a super food. It’s densely packed with nutrients and minerals and is a good source of high quality protein too, but mostly it is valued for it’s high source of omega-3 fatty acids.
Omega-3 fatty acids are essential fats; these are the good fats that your body needs. To list all the health benefits would be beyond the scope of this post, a quick search on Google will provide you with all the info you need.
But rest assure, when you are enjoying this mouthwatering poached salmon and new potato salad, you’ll not only be pleasing your taste buds and satisfying your tummy, but you’ll be doing your entire body a world of good.
Highly Nutritious Poached Salmon and New Potato Salad