Poached Salmon and New Potato Salad

Published on July 15, 2015 | By Melanie |

- Difficulty Level

Salmon is classed as a super food. It’s densely packed with nutrients and minerals and is a good source of high quality protein too, but mostly it is valued for it’s high source of omega-3 fatty acids.

Omega-3 fatty acids are essential fats; these are the good fats that your body needs. To list all the health benefits would be beyond the scope of this post, a quick search on Google will provide you with all the info you need.

But rest assure, when you are enjoying this mouthwatering poached salmon and new potato salad, you’ll not only be pleasing your taste buds and satisfying your tummy, but you’ll be doing your entire body a world of good.

Highly Nutritious Poached Salmon and New Potato Salad

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348

Ingredients

250g fresh salmon fillets
200g new potatoes, cooked
Small handful fresh coriander, chopped
½ red chilli finely chopped
1 tsp curry powder
2 tbsp extra light mayonnaise
1 spring onion, finely sliced
Fresh salad to serve

Nutrition Info

348 Calories
15g Carbohydrates
4g Saturated Fat
28g Protein

Instructions

Poach salmon for 8-10 minutes depending on thickness, and set aside to cool.
In a bowl mix together the curry powder, chilli, spring onions, coriander and mayonnaise.
Cut potatoes in half, flake the salmon and add to the bowl, season well and serve with a fresh salad.
Note If you don't have fresh salmon then tinned salmon will work just as well. Also to jazz it up a bit, leave out the curry powder and add a little sweet chilli sauce instead. I'm sure you have other ideas that you can share too

Servings : 2
Course : Lunch
Recipe Type : Salads
Ingredient : Salmon

One Response to Poached Salmon and New Potato Salad

Marion Holden July 27, 2015 at 6:46 am #

Hi Melanie
This Poached Salmon recipe is really delicious. I was a bit unsure of the curry but loved it. I am having the other half for work today. I managed to get the book on my tablet, I cheated and got my granddaughter Katharine to do it for me. Looking forward to trying so many dishes.

Thank you for your help and the lovely recipes.
Kind regards Marion x

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