Mexican Shredded Chicken

Published on March 3, 2017 | In Mexican | By Melanie |

- Prep Time
- 10 Minutes

The slow cooker is a marvellous piece of kitchen equipment, it’s easy and convenient to prepare meals that are nutritious and full of flavour. Simply fill your slow cooker with some nutritious ingredients before leaving for work in the morning, and be welcomed home to a heart-warming meal that is filling your home with mouth-watering aromas.

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Ingredients

6 Chicken thighs, all skin and fat removed
3 garlic cloves, sliced
2 tbsp chipotle paste
400g tin chopped tomatoes
1 medium red onion, diced
200g black beans
150g frozen sweet corn
1 green pepper chopped
2 tbsp chopped red Jalapeño
1 tbsp honey

Nutrition Info

451 Calories
29g Carbs
8g Fat
54g Protein

Instructions

Mix together the chopped tomatoes, chipotle paste, honey and jalapeno and set aside.
Place the chicken into the slow cooker along with the remaining ingredients and pour over the tomato mixture.
Cover and cook on high for 4-6 hours. At the end of the cooking time remove the chicken; using 2 forks shred the chicken. Add chicken back to the sauce and mix to combine the ingredients.
Divide between 4 plates and serve.