It’s surprising to know that a large number of people still struggle to fit in their five-a-day. When I look at my own diet and break down exactly how much fruit and vegetable I consume it’s easily close to half of my foods intake.
Its not difficult to fit fruit and vegetable into your lifestyle if you intend to follow a healthy one, as you could always start the day with a fresh fruit salad, snack on fruit throughout the day and include some fresh cooked veggies with your evening meals.
Benefits Of Getting Your Five-A-Day
http://www.femalefirst.co.uk/health/Healthy+eating-240314.html
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