Diet Triggers Revealed

Diet Triggers Revealed

Does it make you cringe when you look back at that old photograph taken when you were last on holiday? Was it that picture that gave you the kick up the backside to get your act together and start dieting, or was it because someone asked if you were expecting and you were so embarrassed that you just answered yes. Does this sound familiar? I came across the top 20 diet triggers, which I thought I’d share with you from the

Top 20 Diet Triggers Revealed

1. Being shocked at how big you look in a photograph
2. Catching a glimpse of yourself in a shop window or mirror
3. Realising you couldn’t fit into a favourite pair of jeans
4. Finding you have to buy a bigger dress size
5. Looking through old photos and seeing how much weight you have put on since
6. Preparing for a holiday abroad
7. Feeling self-conscious when swimming
8. Attending a wedding
9. A good friend loses weight and looks amazing
10. Attending a special party
11. Preparing for your own wedding
12. Realising you are the fattest person in the office
13. Being asked if you are pregnant
14. Your sex life has dwindled
15. A partner loses weight and you’re the only fat one
16. Getting back into the dating game after being dumped
17. Being cheated on
18. Envying a sibling who has lost weight
19. Starting a new job
20. Suspecting a partner is having an affair

Thanks Daily Mail for this list.

Can you relate to just one of the above or was it a combination that got you making the best decision of your life? For me faced with the decision that I needed a new pair of jeans and was forced to buy a size18 was the turning point for me. Even then I was busting at the seams and knew very well that a size 20 would have been a better fit. But today I can happily say that, those size 18 are now way to big for me. What a great feeling that is.

So what was your diet trigger to making you a happier, healthier person? Please share your stories below and if you enjoyed the article then please give it thumbs up by clicking the LIKE button.

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