We are always on the look out for easier methods of losing weight, and are all to well aware that for the best results in losing weight, we need to follow a healthy diet and incorporate some exercise too.
Unfortunately some people find it hard to stick to a diet, possibly because they are trying all the wrong diets and think they would do better at sticking to exercise alone as a way forward. The following question was put to Dr Donohue, “can I lose weight by exercising without dieting” click the link to reveal the answer, there is handy little tip he gives that we could all benefit from when out taking a walk.
Walking (Animation by Wikipedia - SoylentGreen)
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