Can You Lose Weight On Exercise Alone

Can You Lose Weight On Exercise Alone

We are always on the look out for easier methods of losing weight, and are all to well aware that for the best results in losing weight, we need to follow a healthy diet and incorporate some exercise too.

Unfortunately some people find it hard to stick to a diet, possibly because they are trying all the wrong diets and think they would do better at sticking to exercise alone as a way forward.  The following question was put to Dr Donohue, “can I lose weight by exercising without dieting” click the link to reveal the answer, there is handy little tip he gives that we could all benefit from when out taking a walk.

Walking (Animation by Wikipedia - SoylentGreen)

, , ,

No comments yet.

Leave a Reply