You might lose weight slowly if you stick to a well balanced diet, but the chances of the weight staying off is a lot higher than if you choose a restrictive diet instead. High protein, low fat, high fat, low carb, I’m sure you’ve come across these diets a few times yourself, you might even […]
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Three Reasons to End Restrictive Diets
Hi, I'm Melanie but most people call me Mel! I love good tasting food, enjoy cooking and growing my own veg. Love the great outdoors and spending time with my family.
