You might lose weight slowly if you stick to a well balanced diet, but the chances of the weight staying off is a lot higher than if you choose a restrictive diet instead. High protein, low fat, high fat, low carb, I’m sure you’ve come across these diets a few times yourself, you might even have tried them and had disappointing results.
Understanding why these diets don’t work or only work short term will put you in a better position to say no, the next time one is pushed in your face. They all promise quick results, but its not quick results you want, its lasting results you should be after.
Click the link below to get three good reasons to end restrictive diets today.