Making a change of any kind is always difficult, well for most of us anyway, like it or not but most of us are creatures of habit. We become comfortable in our environment and with our behaviours, it’s just the way we are, after all it would be pretty chaotic if we changed everything everyday. […]
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What Small Changes Can You Make To Lose Weight?
Hi, I'm Melanie but most people call me Mel! I love good tasting food, enjoy cooking and growing my own veg. Love the great outdoors and spending time with my family.
