Early this year I did a short course on behavioural patterns, what I learnt was that 80% of the decisions we make are based on past experiences. When we are confronted with a situation for the first time a new pattern is created, after we follow the pattern a number of times, it becomes habit […]
Tag Archives | weight loss habits
Change Your Behavioural Patterns To Lose Weight
5 Habits That Will Help You Lose Weight
If you knew that by taking a certain action you would lose weight, how often would you do it? You would do it as often as you could right, or at least until you reach your weight loss goal, and because you would do it as often as you could, it would eventually become a […]
Hi, I'm Melanie but most people call me Mel! I love good tasting food, enjoy cooking and growing my own veg. Love the great outdoors and spending time with my family.
