Did you know that the Government’s recommendations for exercise each week should total 2.5 hours? Broken down over the course of the week we should be aiming for a half hour each day with a 2 day rest. Fitting exercise into our already busy lifestyles can be hard so when you hear about a four […]
Tag Archives | exercise
Four Minute Workout That Gets Results
Hi, I'm Melanie but most people call me Mel! I love good tasting food, enjoy cooking and growing my own veg. Love the great outdoors and spending time with my family.
