Obviously one of the main reasons for weight gain is eating too much of the wrong food or eating too much of any food, harsh but true. Too much is simply that… Too much! So with this in mind, it would make sense to eat less, wouldn’t it? This is commonsense, you know this, I […]
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Does Cutting Food In Smaller Pieces Help You Lose Weight?
Hi, I'm Melanie but most people call me Mel! I love good tasting food, enjoy cooking and growing my own veg. Love the great outdoors and spending time with my family.
