Tag Archives | 4 minute workout

Four Minute Workout That Gets Results

Four Minute Workout That Gets Results

Did you know that the Government’s recommendations for exercise each week should total 2.5 hours? Broken down over the course of the week we should be aiming for a half hour each day with a 2 day rest. Fitting exercise into our already busy lifestyles can be hard so when you hear about a four […]

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