Low Fat Scotch Eggs

Published on May 1, 2012 | By
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Don’t we all love a good snack and I think Scotch Eggs should be counted as one.  They are so easy to make and if you don’t fancy them as a snack, you can always add them to a fresh garden salad and enjoy as a light lunch or add them to your picnic basket.

Although most supermarket scotch eggs are not very healthy, this recipe is very healthy and low in fat, perfect for anyone on a diet.

How To Make Low Fat Scotch Eggs

 

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Ingredients

  • 4 Boiled eggs
  • 280g Extra Lean minced pork
  • 1 Spring onion finely chopped
  • Wholemeal breadcrumbs
  • 1 Tbsp fresh parsley
  • 1 Tsp fresh thyme
  • 1 Beaten egg
  • Salt & Pepper

Instructions

  1. Pre-heat oven 190’c
  2. Mix herbs and spring onions into the minced pork and season.
  3. Divide mixture into 4. Flatten each piece out and wrap around an egg.
  4. Roll into the beaten egg, then into the breadcrumbs.
  5. Bake in oven for 25 mins or until golden brown.

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