Low Fat Cheese and Tomato Quiche

Published on June 12, 2015 | In French | By Melanie |

- Difficulty Level

Cheese and tomato are those two ingredients that are a match made in food heaven, a beautiful combination of flavours that always takes me back to my childhood. This simple to make low fat cheese and tomato quiche really highlights, and pay homage to this wonderful classic combination.

Even though the recipe for this quiche has been slightly altered to be healthier. No cream, butter or even pastry is used as you would in your normal classic quiche, but let me reassure you, this is one satisfying meal.

Simply Delicious Cheese and Tomato Quiche

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Ingredients

1 leek, sliced
150g cherry tomatoes, halved
500g Quark
4 eggs
120g cheddar, grated
¼ tsp dried mixed herbs
Salt & pepper

Nutrition Info

247 Calories
10g Carbohydrates
5g Saturated Fat
31g Protein

Instructions

Preheat oven to 180’C. Spray a frying pan with cooking spray and gently cook the leeks for a couple of minutes, season lightly with a little salt.
Whisk together the eggs, Quark and herbs until well combined, season well.
Add the cooked leeks and 1/3rd of the cheddar, mix together then pour into a quiche dish.
Season the halved tomatoes with a little salt and pepper and evenly drop them into the quiche mix, cut side up.
Sprinkle over the remaining cheese and bake in the oven for 20-30 minutes until set and golden.
Allow to cool slightly before serving.