Curried Mixed Beans With Spinach

Published on February 14, 2015 | In curries | By Melanie |

- Difficulty Level

Lunch times don’t have to be boring, if your lucky enough to have access to a kitchen, this is a quick simply recipe that will have your taste buds tingling in just 10 minutes. I hope you enjoy it…

Curried Mixed Beans with Spinach (on toast topped with a poached egg)

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Ingredients

150g Baby spinach
400g Tin of mixed beans in tomato sauce
sauce ½-1 Tbsp Curry powder
½ Onion, finely chopped
Cooking spray
2 Slices of Wholemeal bread, toasted
2 Eggs, poached

Nutrition Info

359 Calories
48g Carbohydrates
8g Fat
21g Protein

Instructions

Spray a large frying pan with cooking spray, add the onions and cook over a medium heat for a couple of minutes. Add the curry powder and cook for a further few minutes.
Add a spoonful of mixed beans and stir into the curry powder allowing the curry spices to cooked down a little more before adding the remaining beans. Mix well to combine all the ingredients.
Add the spinach and allow to wilt down, mixing it in. Cook on a low steady heat until all the spinach has wilted down.
Serve on a slice of wholemeal toast, topped with a poached egg