Healthy Honey, Soy & Ginger Chicken

Published on December 11, 2015 | In | By
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If ever I decide on a take-away, weekends always seems the most perfect time to do it. All the family at home, winding down after a long week of work, always makes it seem like a good idea.

The downside with take-aways is the unnecessary amount of calories, and not to mention it can cost a bomb too.

Creating your own versions of your favourite take-away’s can not only help reduced the calorie count, but You will realise that it takes less time than waiting on your delivery and you know exactly what goes into it and save yourself a small fortune too.

When I fancy a Chinese take-away, I sometimes cook up this very satisfying…

Honey Soy Ginger Chicken

 

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Recipe Rating

  • (4.8 /5)
  • 2 ratings

Ingredients

  • 400g Chicken thighs diced (remove the skin and visible fat)
  • 2 garlic cloves, finely diced
  • 2 tbsp freshly grated ginger
  • 2 tbsp balsamic vineger
  • 2 tbsp soy sauce
  • 1.5 tbsp honey
  • 1 chilli, finely sliced (optional)

Nutrition Info

  • 151 Calories

  • 10g Carbohydrates

  • 1g Fat

  • 24g Protein

Instructions

  1. Mix together all the ingredients excepted the chicken to form a marinade, add in the chicken, cover and marinade in the fridge for 30 minutes or overnight.
  2. Heat a frying pan and pour in all the contents from the bowl, cook on a medium heat for 8-10 minutes until the chicken is cooked through, turning the chicken for even cooking.
  3. Remove the just chicken from the pan and set aside. Increase the heat and reduce the sauce until it becomes sticky.
  4. Turn off the heat, add the chicken back to the pan and coat with the sauce. Serve with stir fried veg and rice or noodles.
  5. Nutritional Values (for recipe only, NOT added sides)

Rate this recipe

  • 2 People Rated This Recipe

  • Average Rating

  • (4.8 / 5)
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