Healthy Breakfast Frittata

Published on October 2, 2015 | In | By
1 Comments

Stuck in a rut eating the same meals everyday? Then this lovely healthy breakfast frittata, might just jazz things up for you. Healthy, nutritious and filling, this frittata or spanish omelette as some would call it, is so simple to make and can be eaten for breakfast, lunch, brunch, hot or cold.

To see how simple it is to make a Healthy Breakfast Fittata check out the my Video below

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Recipe Rating

  • (4.5 /5)
  • 1 rating

Ingredients

  • 200g new potatoes
  • 4 reduced fat sausages, quartered (I used Asda chicken ones)
  • 4 lean rashers bacon, diced
  • 2 cloves garlic, finely chopped
  • 10 cherry tomatoes, halved
  • 1 tbsp wholegrain mustard
  • 6 eggs
  • 1 tsp oil
  • ½ tsp dried mixed herbs
  • 30g reduced fat cheddar, grated
  • 100g fat free cottage cheese
  • Salt and pepper

Nutrition Info

  • 315 Calories

  • 13g Carbs

  • 4g Saturated fat

  • 27g Protein

  • *Based on using Asda reduced fat chicken sausages

Instructions

  1. Cook potatoes until just tender, drain and set aside, once cooled, cut into thick slices.
  2. Heat the oil in a large frying pan and cook the bacon and sausages until they start to caramelise. Add the garlic, herbs and tomatoes and cook for a few more minutes.
  3. Blitz together the remaining ingredients, and season.
  4. Add the potatoes to the pan, pour over the egg mix and cook on a low/medium heat for 8-10 minutes until the under side has set.
  5. Preheat the grill and place frittata under it under set and golden on top.

Rate this recipe

  • 1 People Rated This Recipe

  • Average Rating

  • (4.5 / 5)

One Response to Healthy Breakfast Frittata

  1. joy.chapman October 11, 2015 at 6:02 pm #

    thanks Mel another good recipe. made It today went down a treat with all the family.

    Reply

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