How Much Weight Can You Lose Hula Hooping?

Hula hooping, a simple playground exercise yet so effective, but how much weight can you lose hula hooping? With the growing trend in hula hooping we have seen the likes of celebrities like Beyonce and Kelly Brook turning to hula hoping in the bid to drop the pounds.

But is it really that good, can hula hoping really help shed the pounds? According to a desperate 31-year-old mum, that was her last hope after failing to accomplish any success through dieting.

Read all about the amazing story of Jen Moore as printed in the Mirror Who hula hooped her way to a yummy mummy…

Discover How Much Weigh You Can Lose Hula Hooping

Hula Hooping (Image by Wikipedia - Eren Emre Kanal)

Massive mum Jen Moore went round in circles trying to lose weight… and it worked!

After ballooning to a whopping 21 stone, the desperate 31-year-old dumped her diets and decided to twist her ­unsightly flab away… with the help of a £5 hula hoop.

She spent three hours every day for 12 months playing the ages-old childhood game of keeping the hoop whirling around her hips.

And now mother-of-three Jen’s hooping with joy after losing an astonishing 11 STONE.

“After dieting all my life, it feels amazing to have lost so much weight while doing something so fun – just wiggling my hips,” she said. “Now I’m a healthier, slimmer, yummy mummy!”

Her husband Keith, 33 – who was also 21 stone – was so amazed when the weight started dropping off Jen that he joined in too and is now nearly half the man he used to be.

And Jen has launched her own hula school to teach others her amazing way to lose weight.

She revealed she had always been overweight.

But her new svelte look seemed an impossibility when she hit size 30 after her wedding as she and Keith became morbidly obese in a lifestyle of junk food and no exercise.

“We had unhealthy eating habits and ate because we were bored. We ate mindlessly, and we ate whatever, whenever,” said Jen. Full story posted here.

Wow, who would think that such a simple exercise like hula hooping could give someone a new lease of life, its amazing how the simple things in life can make a difference.

Ok hula hooping made a big difference to Jen’s life but it was also down to her making healthier food choices too. For effective results in weight loss it’s a matter of eating a healthier diet along with exercise. Whether that exercise is hula hoping or moderate walking, results can still be achieved.

As to how much weight you can lose hula hooping would be down to the changes in your diet and how often you took up the exercise, but it could be a good starting point for someone starting out with exercise for the first time.

Have you heard of anyone hula hooping their way to a healthier lifestyle? Please share your stories below in the comments or simply click the LIKE button if you enjoyed the article.