It seems of lately I’ve been covering a lot of stories of how our mental state of mind correlates with our weight loss success. But I truly believe, after much research and feedback from real dieters and slimmers on my Facebook page, that the lack of continuous focus, and positive attitude is one if not the primary reasons that a lot of people fail at losing weight.
For this reason I think it is really important that you change your mindset if you want to lose weight, so do forgive if it feels like I’m ranting on a lot about this, but I feel that it’s so important that you get this part right, if you want to lose weight and keep it off.
For a positive boost click the link below for a short but informative and very helpful write up on this subject
http://www.newjerseynewsroom.com/healthquest/how-your-mind-is-making-you-fat-or-fit
Change Your Mind If You Want To Lose Weight
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