When it comes to losing weight the majority of people thinks that dieting is the way forward, but is it possible that you can lose weight without dieting? Well, when you think about the bigger picture, with a few modifications anything is possible.
I read this article earlier today on Hivehealthmedia.com about several ways of how you can lose the pounds without going on a diet, and thought I’d share it with you as we could all pick up a few tips along the way.
How To Lose Weight Without Dieting
There’s no doubt that weight can be lost quickly- especially in today’s day and age with many trendy diets that work to quickly shed unwanted pounds. The disadvantage is that the dieter is normally left feeling deprived and hungry, and as quickly as they lose it, they find themselves in a position to gain it back. The best rule of thumb to follow is to lose pounds slowly to keep the unwanted weight off. Many experts claim that this is possible with simple “tweaks” to your diet- which means, no dieting!
The equivalent of one pound of fat is 3,500 calories. Eliminating a mere 500 calories each day through diet and exercise means a loss of about a pound a week. Over the course of a year, this is 52 pounds. If you are at the ideal weight, shaving 100 calories each day, will help to avoid a weight gain of a pound or two each year.
The following are a few simple strategies to help you to lose weight in a safe and steady manner so that you do reach long term success. Consider adopting at least one.
Don’t Skip Your Breakfasts
Breakfast is one of the most important meals to help fuel the body and aid throughout the day in calorie burning. You’ll find that most people who lose weight and keep it off eat breakfast each day. Breakfast helps individuals to curve their appetite throughout the day, and studies have shown that individuals who eat breakfast have a lower BMI (Body Mass Index) than those that don’t. A great breakfast to start you day with is whole grain cereal with a nice helping of fruit and low fat dairy.
Keep the Kitchen Doors Closed At Night
Late night munchies and meals are a habit that must be broken. Snacking or eating meals late at night prevents weight loss and enhances weight gain. If you have the urge for something past 8 pm, such on a hard candy, enjoy a cup of tea, or have a frozen yogurt. Be sure to brush your teeth immediately after, as this will help you to avoid going for a second helping.
Be Careful When Select Liquid Calories
Soda and other sweetened drink are high in calories and do nothing to reduce hunger like solid foods. Instead of grabbing for a sweetened drink, head for a satisfying glass of water, add citrus to make it more appealing or consider a nice cup of green tea, or small portions of 100% fruit juice or low fat or skim milk. If you find yourself hungry between meals you might also try a glass of low calorie vegetable juice. Try to limit the glass or two of alcohol to the weekends.
Consume More Produce
Fruits and vegetables are a great addition to a healthy diet and you should consume 10 servings each day. At mealtime, don’t think meat is the main staple on the plate, but instead, push it to the side and load your plate with vegetables. Also start lunch and/or dinner meals with a vegetable salad or a broth based soup. For each meal or snack, have a veggie or fruit or both. This is a great way to enrich your diet with fiber, phytonutrients, minerals and vitamins, not to mention you will begin to achieve that healthy glow. Get more great tips here.
At the end of the day, I think we all know that it’s down to making the small changes that will see an improvement to our weight loss. Because if we adapt a sensible habit and follow a sensible eating plan then we shouldn’t look at it as a diet, but more as a way of life.
Choosing to eat healthy shouldn’t just be about losing the weight but more of a sensible approach to a healthier lifestyle, because our bodies need vitamins and nutrients everyday, not just the days we are trying to lose weight.
Have you manage to lose weight without dieting? I would love to hear about it so please leave your comments in the section below, and if you enjoyed the article please click one of the social media buttons below.