I love nuts… the problem I have when eating nuts is the Pringle effect, once you pop you can’t stop. Although nuts are healthy and should form part of a healthy diet, can you lose weight while eating nuts? Because we know nuts are high in fat we tend to steer clear of them, but […]
Tag Archives | unsaturated fats
Can Nuts Be Part Of A Healthy Diet?
Hi, I'm Melanie but most people call me Mel! I love good tasting food, enjoy cooking and growing my own veg. Love the great outdoors and spending time with my family.
