Exercising alongside of eating a healthy diet will soon see the pounds starting to drop, but is there any particular form of exercise that is more effective at helping you to loose the pounds. Recently I have read quite a bit on strength training and how building more muscle will help burn more calories, so […]
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Can Strength Training Help You Lose Weight
Hi, I'm Melanie but most people call me Mel! I love good tasting food, enjoy cooking and growing my own veg. Love the great outdoors and spending time with my family.
