Have you reached the point where the needle on the scales appears to be stuck? Or maybe you’re experiencing the yo yo effect, a pound off this week and a pound gain next week? Then maybe it’s time you have a closer look at your weight loss efforts, to see if there’s any changes you […]
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Overcome The Weight Loss Plateau
Hi, I'm Melanie but most people call me Mel! I love good tasting food, enjoy cooking and growing my own veg. Love the great outdoors and spending time with my family.
