A few months back I wrote a post that covered a study revealing that sleep can help you lose weight. It suggested that a rested mind makes better food choices and a tired mind goes straight for the fast food options. It all made logical sense to me, so I was more than happy to […]
Tag Archives | healthy night time snacks
What To Eat To Have A Good Night’s Sleep And Lose Weight
Hi, I'm Melanie but most people call me Mel! I love good tasting food, enjoy cooking and growing my own veg. Love the great outdoors and spending time with my family.
