When it comes to healthy eating, we all have our own interpretations of what makes a healthy well balanced diet, and to be fair there is no real right or wrong way. Well that’s what I think anyway. It’s what works for you. For some of us following a low calorie, low fat read more
Tag Archives | healthy diet
What Makes A Healthy Well Balanced Diet?
Can Nuts Be Part Of A Healthy Diet?
I love nuts… the problem I have when eating nuts is the Pringle effect, once you pop you can’t stop. Although nuts are healthy and should form part of a healthy diet, can you lose weight while eating nuts? Because we know nuts are high in fat we tend to steer clear of them, but […]
Will You Eat Less Junk If Major Food Firms reduce Calories?
The bid to help tackle obesity in the UK has seen 17 companies including big brand names like Coca-cola, Tesco, Asda and Subway signing up to the Government scheme. The “calorie reduction pledge” developed by the Department of Health is part of the Public Health Responsibility Deal. The Department of Health has reported that England […]
Hi, I'm Melanie but most people call me Mel! I love good tasting food, enjoy cooking and growing my own veg. Love the great outdoors and spending time with my family.
