The benefits of omega 3 fatty acids in our diet is important to our health, research in the 1970’s displayed reduction in triglycerides, heart rate, blood pressure and atherosclerosis by researchers studying the Greenland Inuit Tribe. We hear it all to often that fish should be included as part of a healthy diet, and one […]
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Benefits Of Omega 3 Fatty Acids
Hi, I'm Melanie but most people call me Mel! I love good tasting food, enjoy cooking and growing my own veg. Love the great outdoors and spending time with my family.
