Hey peeps I know it’s been awhile since I wrote on the blog… I’ve been lazy, I’m not going to lie to you, I got distracted, still that’s No Excuse! I am responsible for my actions… And at the end of the day I still want to lose weight, so I’m climbing back on the […]
Tag Archives | good fats
Lets Fight This Weight – Full on Together
What Are Good Fats And Are They Good For You?
When dieting you automatically avoid fat, believing that eating fat will make you fat. Is this true? Far from it… There are many types of fats, good and bad so what is the difference? What are good fats and are they good for you? Eating the right kind of fat is essential to our diets; […]
Hi, I'm Melanie but most people call me Mel! I love good tasting food, enjoy cooking and growing my own veg. Love the great outdoors and spending time with my family.
