Do you find yourself eating the same foods over and over again; well you’re not alone. According to new research most British people do not vary their diet’s enough, and it mostly boils down to convenience. But what does that mean; do we just conveniently grab the same food time after time from the supermarket […]
Tag Archives | Get more nutrients by mixing up your diet
Are There Benefits From Varying Your Diet?
Hi, I'm Melanie but most people call me Mel! I love good tasting food, enjoy cooking and growing my own veg. Love the great outdoors and spending time with my family.
