It all sounds pretty simple really; to lose weight you need to eat. This can be quite confusing to some of us; I remember when I first heard that. For most of us who struggle with our weight, we program ourselves into believing that the less we eat, we automatically lose weight, right? Wrong! We […]
Tag Archives | food diary
To Lose Weight You Need To Eat!
Hi, I'm Melanie but most people call me Mel! I love good tasting food, enjoy cooking and growing my own veg. Love the great outdoors and spending time with my family.
