Yes another weight loss book titled the Starch Solution has hit the shelves, this one has been written by Dr. John McDougall a 12 times best seller on the subject of weight loss. What I can gather from my research is that the book is highly contradictive to the popular high protein diets such as the Paleo diet.
The Starch Solution is more in favour of… Well, you guess it, starch and carbs. The author claims it’s the diet of people, meaning that it’s a diet that we humans are design to eat, it provides our bodies with all the nutrients we need, making us strong enough to fight of diseases and live a long and healthy life. [Read more...]