Early this year I did a short course on behavioural patterns, what I learnt was that 80% of the decisions we make are based on past experiences. When we are confronted with a situation for the first time a new pattern is created, after we follow the pattern a number of times, it becomes habit […]
Tag Archives | dieting patterns
Change Your Behavioural Patterns To Lose Weight
Hi, I'm Melanie but most people call me Mel! I love good tasting food, enjoy cooking and growing my own veg. Love the great outdoors and spending time with my family.
