Hey peeps I know it’s been awhile since I wrote on the blog… I’ve been lazy, I’m not going to lie to you, I got distracted, still that’s No Excuse! I am responsible for my actions… And at the end of the day I still want to lose weight, so I’m climbing back on the […]
Tag Archives | dieting
Lets Fight This Weight – Full on Together
How To Eat Out And Make Healthy Food Choices: 3 Tips
Depending on the type of diet your following, when it comes to eating out it can be a tough decision to make. Because restaurants don’t typically show nutritional food values, making the right healthy food choices whilst eating out can be hard. Eating out for most of us has become part of our social lives […]
Can Stronger Smelling Foods Help Weight loss?
The next time you have a hot spicy curry observe the way you eat it, research has been published and revealed that stronger smelling foods help weight loss. You probably aren’t aware of it but eating spicy foods, you quite naturally take smaller bite sizes, which then lead to eating smaller portions.
Hi, I'm Melanie but most people call me Mel! I love good tasting food, enjoy cooking and growing my own veg. Love the great outdoors and spending time with my family.
