When embarking on a new diet we all set out with good intentions to achieve the best results. We read all the relevant information given to us regarding the diet, making sure we fully understand how it works. Understanding the rules of the diet and implementing it is two different things. Because if we don’t […]
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Strategies To Avoid Sabotaging Your Diet
Hi, I'm Melanie but most people call me Mel! I love good tasting food, enjoy cooking and growing my own veg. Love the great outdoors and spending time with my family.
