Thai Fish Parcels

Published on March 20, 2012 | In | By
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I picked up this Thai fish parcel recipe while shopping in Sainsbury’s.  Just a quick glance at the recipe sheet I knew it was a healthy meal.

I try to include fish in my diet at least once a week.  With fish being so expensive it does make it difficult to include it in our diets on a regular basis.

Tinned fish, and frozen fish can sometimes work out cheaper, however if you shop around or look out for deals at the fresh fish counters, it might be worth buying in bulk and freezing for a later date.

Thai fish parcels made simple…

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Ingredients

  • 4 x 180g cod fillets
  • 2 tbsp Sainsbury's Thai red curry paste
  • 2 Carrots
  • 1 Yellow pepper thinly sliced
  • 1 Red pepper thinly sliced
  • 200g Mange tout, halved
  • Zest and juice of 1 lime
  • 1 lime cut into wedges

Instructions

  1. Preheat oven 180'c, fan 160'c, gas 4.
  2. Brush the cod with the curry paste, set aside.
  3. Using a potato peeler, cut carrots into ribbons.
  4. Cut 4 large pieces of baking paper. Divide the vegetables between them.
  5. Top with the fish. Sprinkle over the zest and juice of the lime.
  6. Fold paper to make parcels, bake in oven for 20-25 mins
  7. Serve with noodles or new potatoes and the lime wedges for squeezing over.
  • Servings : 4

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