Speed Chicken Curry

Published on April 27, 2012 | In | By
4 Comments

Apparently curry is one of Britian’s most loved dishes, well its defiantly one of my favorites.  Getting the balance of the flavours right while keeping it healthy at the same time can sometimes prove tricky, but I feel that this one I have manage to get just right, well you will be the judge of that lol.

This curry is so simple to make, and if your following a weight loss plan, good news… It’s made up of speed foods, which should help speed up your weight loss process.

How To Make Speed Chicken Curry

 

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Recipe Rating

  • (4.9 /5)
  • 4 ratings

Ingredients

  • 400g Chicken Breast Chunks (Asda Cook from frozen)
  • 1 Tin Chopped Tomatoes
  • 200g Passata
  • 1 Tin Baked Beans
  • 2 Medium Peppers
  • 1 White Onion
  • 2 Tbsp Curry Powder
  • 2 Tbsp Tomato Puree
  • 1 Bunch Of Coriander
  • 2-3 Bay Leaves
  • Fry light
  • Salt

Instructions

  1. Cut onion and peppers into bite size chunks.
  2. Add fry light to a saucepan and soften onions.  Pre-heat oven to 180'c.
  3. Add curry powder and half tin of tomatoes stir to avoid sticking, cook for a couple of minutes to release curry spices.
  4. Add the peppers, remaining tomatoes and chicken stir well to coat the chicken.  Cook for a couple of minutes a on low heat.
  5. Meanwhile add beans, passata and 2/3 of the coriander to a jug and blend until smooth.  Add this to the saucepan, along with the puree and bay leaves, season with salt and mix together.
  6. Transfer the mix to an oven proof dish cover and cook in oven for 45 minutes.
  7. Remove from oven, and add half of the remaining coriander and mix through the curry before serving, use the remainder of the coriander to garnish.  Serve with Pilau rice and Enjoy
  8. Tip The reason for using 'cook from frozen chicken breast chunk's over fresh chicken, is that I found the chicken to be more succulent, just like the chicken you find in a good take-away curry.  You simply cant beat it.

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  • Average Rating

  • (4.9 / 5)

4 Responses to Speed Chicken Curry

  1. Sarah July 11, 2012 at 11:31 pm #

    I haven tried it yet but im 3 rd week in on swimming world and looks delicious will keep you posted when I’ve done it 🙂

    Reply
    • Melanie July 13, 2012 at 3:49 pm #

      Hope you enjoy Sarah x

      Reply
  2. Davidwhite August 23, 2015 at 8:58 am #

    Hi Mel
    we are adding butter beans in stead of baked beans and leftover pork from Sunday lunch as we don’t have any chicken or baked beans that’s Mondays lunch sorted all ready..

    Reply
    • Melanie September 10, 2015 at 6:22 pm #

      Hope it was yummy, great way to utilize leftovers 🙂

      Reply

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