Quick And Easy Low Fat Chicken Curry

Published on September 10, 2015 | In , | By
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Who doesn’t like a good curry? One that is full of flavour and won’t make you feel guilty for eating it. This curry is quick and simple to make and uses lots of fresh ingredients.

It’s not often you can find a good curry recipe with great flavour, gets your taste buds dancing and with so little calories, so I hope you enjoy this one.

It’s a great replacement for your weekend take-away. (I’m super excited about this one as I got to use all my own home-grown veg to make it).

How to make your very own Low Fat Chicken Curry

 

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Ingredients

  • 4 skinless chicken thighs (cut into pieces)
  • 1 tbsp oil
  • 1 onion, finely chopped
  • 1 onion, roughly chopped
  • 6-8 plum tomatoes, quartered
  • 1 tsp Chilli powder
  • 1 tsp Turmeric
  • 1 tbsp Garam Masala
  • 2 garlic cloves, finely chopped
  • 1 tbsp freshly grated Ginger
  • 1 chilli, finely sliced (optional)
  • 1 bell pepper, roughly chopped
  • 1 tbsp tomato puree
  • ½ pt water
  • Salt
  • Fresh coriander to garnish

Nutrition Info

  • 229 Calories

  • 15g Carbohydrates

  • 1g Saturated Fat

  • 24g Protein

Instructions

  1. Heat the oil, add the onions and allow to sweat down over a low heat for about 10 minutes.
  2. Add the garlic, ginger and chilli and cook for a further couple of minutes.
  3. Sprinkle over the spices and again cook for a few minutes, add the chicken and stir to ensure the chicken is coated with the spices and starts to brown slightly.
  4. Mix in the tomatoes, peppers, tomato puree and water and bring to a boil, reduce the heat to a simmer, cover and simmer on a low heat for about 30 minutes.
  5. Remove the cover and season, turn up the heat to a rapid boil and reduce the sauce until it starts to thicken (about 5-10 minutes).
  6. Garnish with roughly chopped coriander and serve.

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