Low Fat Turkey Pasta Bake

Published on May 22, 2012 | By
0 Comments

I have always been a big fan of pasta, however you can get bored of eating it if you don’t vary what you do with it.  Pasta is a cheap way to maintain a healthy diet, mixed with a good sauce it does a good job of keeping you full for a such a small amount of effort.  This low fat turkey pasta bake is a great dish that can be enjoyed by all the family.

Low Fat Turkey Pasta Bake Video

Share
Pin104
Tweet
+1
104 Shares

Recipe Rating

  • (5 /5)
  • 1 rating

Ingredients

  • 400g lean turkey meat cut into bite size chunks
  • 400g pasta of your choice
  • 180g reduced fat cheddar
  • 1 tin of chopped tomatoes
  • 2 tbsp tomato puree
  • 1 bell pepper diced
  • 100g broccoli cut into bite size pieces
  • 1 onion finely diced
  • 100g mushrooms sliced
  • 1 tbsp mixed herbs
  • 1/2 tsp garlic salt
  • fry light
  • salt & freshly ground black pepper

Instructions

  1. Cook pasta according to packet instruction, and set aside.  Pre heat oven to 180'c.
  2. Spray a large sauce with fry light and cook the onion, peppers, mushrooms and broccoli for a few minutes.  Add the turkey and cook for a further few minutes.
  3. Add the tomatoes, tomato puree, herbs and seasoning and cook for 8-10 minutes, adjust seasoning ( if the sauce is a little too acid add a tsp of natural sweetener) and add to the cooked pasta.
  4. Mix in 1/3 of the cheese and empty into a large oven proof dish.  Place in oven and cook for 10 minutes or until the cheese has melted and is a golden brown.
  5. Enjoy with a crisp garden salad.

Rate this recipe

  • 1 People Rated This Recipe

  • Average Rating

  • (5 / 5)
No comments yet.

Leave a Reply