Easy Cheesy Salmon Tart – Made Healthy

Published on March 20, 2012 | By
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I do like my fish, I try to have it at least once a week, therefore creating healthy interesting meals with it is important.  This yummy easy cheesy salmon tart is  so simple to make… its healthy, full of vitamins and nutrients and packed full of flavor.

Salmon is classed as an oily fish, it contains high levels of omega 3-fatty acid, vitamin D and protein.  If fish is not part of your current diet, you should consider adding  it to your menu, and I don’t mean deep fried cod in batter and chips lol… Be adventurous and experimental, there are so many wonderful enjoyable dishes that you can make using fish.

How to Make A Healthy Easy Cheesy Salmon Tart

 

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Ingredients

  • 80g Salmon Fillet
  • 80g Cottage Cheese
  • 80g Primela Light
  • 3 Asparagus chopped
  • 1 Broccoli Floret (cut into tiny florets)
  • Large Carrot
  • Large Courgette
  • 1 Egg
  • 10 chives finely chopped
  • Salt, pepper & Cayenne pepper

Instructions

  1. Pre-heat oven 180ºC, 160ºC fan, Gas 4
  2. Cut salmon into small bite size pieces
  3. Using a peeler cut long strips from the carrot & courgettes for the base
  4. Line the base of a small pie dish with the carrot and courgette weaved together
  5. Place the salmon, broccoli, asparagus (leave the tips aside) and chopped chives on top of the carrot & courgettes and season
  6. Blend together the cottage cheese, primela and egg until smooth, season
  7. Pour over the salmon and vegetable and decorate with the 3 asparagus tips
  8. Cover loosely with foil and bake for 15 mins, remove foil  and bake for another 15mins until golden brown and set

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