Healthy Chicken Tikka Curry

Instructions

1. Heat the coconut oil, then add the cumin and mustard seeds, cook over a low heat for a few minutes.
2. Add the sliced onions and allow to sweat down for about 5 minutes
3. Add the garlic, ginger, remaining spices, bay leaves and puree give it a good mix and allow to cook for 2-3 minutes.
4. Add the chopped tomatoes, peppers and water, cover and simmer on low heat for 15 minutes.
5. Pop the squash into a microwave dish and microwave for 5-6 minutes.
6. Add the squash and chicken to the curry, season, cover and continue cooking for 15minutes until the chicken is cooked.
7. Turn off the heat, remove bay leaves and stir through the yoghurt and sprinkle over the coriander, and ENJOY!

• Servings : 4-6
• Course : Main Course
• Ingredient : Butternut squash, Chicken, Greek style yogurt, Peppers, Tomatoes