Varying the foods we eat each day is important to a healthy diet, especially when it comes to loosing weight. All to often we find ourselves eating the same foods week after week purely because it becomes habit and also because many people are afraid of change. When trying to lose weight, what are the best foods for weight loss you might ask?
I came across this article on Yahoo Health listing some of the top foods for weight loss and thought that I’d share it with you.
What Are The 10 Best Foods For Weight Loss
APPLES The fruit’s fiber is like a bouncer for unwanted pounds: It helps shuttle some fat from other foods out of your body.
EDAMAME These green soybeans are high in protein (17 grams per cup), and your body torches more calories digesting protein than it does processing fat or carbs. Soy good.
EGGS The breakfast (or lunch or dinner) of weight loss champions! Eggs have choline, a compound that helps block fat absorption.
KIWIFRUIT They’re fuzzy, but the pounds-off science behind them isn’t: Kiwi’s ample vitamin C helps form carnitine, a compound that plays an essential role in burning fat during exercise.
LENTILS Little though they may be, these legumes are loaded with resistant starch (RS), a carb that may make fat cells smaller.
OLIVE OIL Get your DNA in on the pounds-off act! Monounsaturated fats in olive oil may switch on genes related to fat blasting.
QUINOA Consider it the meat of the grain world. Quinoa is a complete protein, meaning it has all the essential amino acids you need to build metabolism-boosting muscle.
SWEET POTATOES Like lentils, these tubers contain RS, which may up production of compounds that signal your brain to stop eating.
YOGURT High levels of calcium in regular and Greek yogurt slow production of cortisol, a hormone linked with belly flab.
WILD SALMON Omega-3 fatty acids in this fish may alter certain gene expressions to tell your body to burn fat, not store it. But don’t take our word for it: Eating is believing! Original source here.
Isn’t it surprising how we take everyday common foods like apples and eggs for granted? This list of foods are also very easy to obtain and relatively cheap to buy so there shouldn’t be any excuses of healthy eating being expensive, it’s all about finding recipes to make these foods enjoyable. Dieting shouldn’t became a chore, it should form part of your life if you turn it into a healthy eating plan, as oppose to referring to it as a diet, because a healthy eating plan doesn’t restrict food groups, its about making healthy food choices and eating in moderation.
I hope that you found this list of foods for weight loss helpful, if you have anything to add to this please leave them in the section below and if you enjoyed the article hit the like button.