When you are dieting to lose weight, you need to be focused, determent and disciplined, especially when you are surrounded with tempting foods that are bound to jeopardize your weight loss. Unfortunately this is a lot easier said than done.
Life is full of unwanted surprises that can easily throw you off course, you can plan everything to the T, and then the unexpected happens, leaving you stress, irritated or with some other feeling you least desire. Times like these it’s so easy to give in, and choose to eat the foods you know you shouldn’t.
To help you overcome and deal with these undesirable moments, Susan Albers, a weight loss expert and a doctor of psychology has some tricks that can help you stay on plan.
Click the following link…