Tag Archives | why fad diets don’t work

Three Reasons to End Restrictive Diets

Three Reasons to End Restrictive Diets

You might lose weight slowly if you stick to a well balanced diet, but the chances of the weight staying off is a lot higher than if you choose a restrictive diet instead. High protein, low fat, high fat, low carb, I’m sure you’ve come across these diets a few times yourself, you might even […]

Read More