Tag Archives | unsaturated fats

Can Nuts Be Part Of A Healthy Diet?

Can Nuts Be Part Of A Healthy Diet?

I love nuts… the problem I have when eating nuts is the Pringle effect, once you pop you can’t stop. Although nuts are healthy and should form part of a healthy diet, can you lose weight while eating nuts? Because we know nuts are high in fat we tend to steer clear of them, but […]

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