Tag Archives | healthy night time snacks

What To Eat To Have A Good Night’s Sleep And Lose Weight

What To Eat To Have A Good Night’s Sleep And Lose Weight

A few months back I wrote a post that covered a study revealing that sleep can help you lose weight. It suggested that a rested mind makes better food choices and a tired mind goes straight for the fast food options. It all made logical sense to me, so I was more than happy to […]

Read More