The next time you have a hot spicy curry observe the way you eat it, research has been published and revealed that stronger smelling foods help weight loss. You probably aren’t aware of it but eating spicy foods, you quite naturally take smaller bite sizes, which then lead to eating smaller portions.
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Can Stronger Smelling Foods Help Weight loss?
Hi, I'm Melanie but most people call me Mel! I love good tasting food, enjoy cooking and growing my own veg. Love the great outdoors and spending time with my family.
