Tag Archives | dieting patterns

Change Your Behavioural Patterns To Lose Weight

Change Your Behavioural Patterns To Lose Weight

Early this year I did a short course on behavioural patterns, what I learnt was that 80% of the decisions we make are based on past experiences. When we are confronted with a situation for the first time a new pattern is created, after we follow the pattern a number of times, it becomes habit […]

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