If you are anything like I, in your youth you ate whatever you want, whenever you wanted with out any concern about gaining weight. Dieting, calories, metabolism, these were words that only fell into my vocabulary later on in life, as I got older I got fatter, now not a day go by without me closely examining the food I eat, how many calories does it have, is it healthy and nutritious, will I gain even more weight if I eat it?

What went wrong, why I can’t I just eat like I use too? Well the answer could lie in my metabolism. To understand the effect your metabolism has on your weight and how you can burn more calories to lose weight by speeding up your metabolism, read the following taken from Southasiamail.com [Read more...]