Are carbohydrates important to diet and exercise? Now that is a good question, especially when you hear about so many diets restricting carbs for better weight loss. If you are exercising alongside of eating a sensible low fat diet, carbohydrates are important. It’s important to the body because the body needs carbohydrates as a source […]
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Are Carbohydrates Important To Diet And Exercise?
Hi, I'm Melanie but most people call me Mel! I love good tasting food, enjoy cooking and growing my own veg. Love the great outdoors and spending time with my family.
